Stress and Anxiety

Articles:

Dealing with Increased Anxiety Due to the War

Test Anxiety

Top Ten Strategies for Wildly Effective Stress Management

Additional Links:

Test Anxiety - "I Know The Material, But When I Take The Test I Go Blank!"  from Kansas State University

Stress Management - from Villanova University

Obsessive Compulsive Disorder - from Villanova University

Public Speaking Anxiety - from University of Mary Washington

Online Relaxation Exercises:

Online Relaxation Exercises - from Georgia Southern

Online Stress Management Workshop -from Georgia Southern

Relaxation Audio Sessions - from University of North Carolina

Samples of Relaxation Training Exercises - from Kansas State University

Videos – Overcoming a Panic Attack, Belly Breathing, Symptoms of Stress, and Relaxation Meditation by the Mayo Clinic - from Western Washington University